Francesca Valsecchi 3/15/22 Francesca Valsecchi 3/15/22

Tomato and Basil Sauce

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free, keto, low carb, paleo, vegan, vegetarian

Francesca Valsecchi 1/2/22 Francesca Valsecchi 1/2/22

Keto, Dairy Free Mushroom and Cauliflower Soup

Egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, low carb, paleo, vegetarian.

Francesca Valsecchi 11/7/21 Francesca Valsecchi 11/7/21

Sautéed Zucchini

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, paleo, vegan, vegetarian, low carb.

Francesca Valsecchi 10/25/21 Francesca Valsecchi 10/25/21

Sautéed Mushrooms

Egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free. Keto, paleo, vegetarian, low carb.

Francesca Valsecchi 10/22/21 Francesca Valsecchi 10/22/21

Roasted Low Carb Fall Vegetables (Butternut Squash, Carrots, Brussels Sprouts, and Cauliflower)

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free. Low carb, paleo, vegan, vegetarian.

Francesca Valsecchi 10/6/21 Francesca Valsecchi 10/6/21

Keto Vegetable Soup

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, low carb, paleo, vegan, vegetarian.

Francesca Valsecchi 9/28/21 Francesca Valsecchi 9/28/21

Italian Beef

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, paleo, low carb.

Francesca Valsecchi 8/11/21 Francesca Valsecchi 8/11/21

S’more Muffins (Low Carb and Gluten Free)

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free. Paleo, low carb.

Francesca Valsecchi 5/9/21 Francesca Valsecchi 5/9/21

Egg Free Keto Bread for Sandwiches and Wraps

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, low carb, paleo, vegan, vegetarian.

Francesca Valsecchi 5/4/21 Francesca Valsecchi 5/4/21

Keto Mashed Cauliflower

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, paleo, vegan, vegetarian, low carb.

Francesca Valsecchi 4/1/21 Francesca Valsecchi 4/1/21

Novella’s Little Veggies - to Add Flavor while Sautéing or Searing

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free. Keto, paleo, vegan, vegetarian, low carb.

Francesca Valsecchi 3/21/21 Francesca Valsecchi 3/21/21

Sautéed Broccoli with Lemon

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, paleo, vegan, vegetarian, low carb.

Francesca Valsecchi 3/12/21 Francesca Valsecchi 3/12/21

Tigernut Chocolate Chip Cookies with Collagen

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free. Low carb, paleo.

Francesca Valsecchi 2/16/21 Francesca Valsecchi 2/16/21

Air Fried Sweet Potato Chips

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Paleo, vegan, vegetarian.

Francesca Valsecchi 2/15/21 Francesca Valsecchi 2/15/21

Keto Strawberry or Blueberry Jam

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, low carb, paleo, vegan, vegetarian.

Francesca Valsecchi 1/25/21 Francesca Valsecchi 1/25/21

Simple Keto Zucchini Soup

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, low carb, Paleo, vegan, vegetarian.

Francesca Valsecchi 12/9/20 Francesca Valsecchi 12/9/20

Easy Pan Seared Chicken Thighs (Novella’s Chicken)

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, low carb, paleo.

Francesca Valsecchi 12/2/20 Francesca Valsecchi 12/2/20

Gluten Free and Dairy Free Chicken Marsala

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, low carb, paleo.

Francesca Valsecchi 11/27/20 Francesca Valsecchi 11/27/20

Pan Seared Salmon - Easy and Quick!

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanuts free, soy free.
Keto, paleo, low carb.

Francesca Valsecchi 11/25/20 Francesca Valsecchi 11/25/20

Cooking Spices for Meat

Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free.
Keto, low carb, paleo, vegan, vegetarian.