Sautéed Zucchini
Dairy free, egg free, gluten free, grain free, lactose free, nut free, peanut free, soy free, keto, paleo, vegan, vegetarian, low carb.
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Servings: 2
This is a side dish that goes great with both meat and fish. For pairing ideas, you can check out the Recipes in English section of this website and filter by course .
The broth in the ingredients list is allergen-friendly, but if your diet allows it feel free to use your favorite broth.
Ingredients
Click on the ingredients in the list for buying options (you might find alternative brands in the section Spesa/Grocery of this website).
Zucchini, 3 medium (500 g, about 1 lb)
Novella’s Little Veggies, 1 tbsp. Alternatively, you can use 1 garlic clove.
Extra virgin olive oil, 24 g (2 tbsp)
Vegetable broth, 60 g ( ¼ cup, 60 ml)
Parsley to taste
Salt to taste
Pepper to taste
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Instructions
1. Wash, clean, and slice the zucchini to a few millimeters thickness (I use a mandoline slicer).
2. In a non-stick frying pan, heat-up the oil and Novella’s Little Veggies (or 1 clove of garlic) over medium-low heat for 2 minutes.
3. Add the zucchini and cook over medium-low heat for 5 minutes, mixing gently every couple of minutes.
4. Add the broth and cook over medium to low heat for 30 minutes or until the broth has evaporated and the zucchini have started browning. Mix gently every 5 minutes.
5. While the zucchini are cooking, chop the parsley.
6. When the zucchini are cooked, add the parsley and mix gently.
7. Enjoy!
Notes
This is a side dish that goes great with both meat and fish. For pairing ideas, you can check out the Recipes in English section of this website and filter by course .
The broth in the ingredients list is allergen-friendly, but if your diet allows it feel free to use your favorite broth.
Nutrition
Nutrition facts are provided as a courtesy, using the ingredient in the list and the USDA Food Database via myFitnessPal. This information is meant as a guideline only and should not be construed as a guarantee.
Serving size: 1| Calories: 162 | Total fat: 14.3 g | Total carbohydrates: 7.9 g | Total fiber: 2.5 g | Total sugars: 6.3 g | Protein: 3 g | Net Carbohydrates: 5.4 g