Grocery List

Here you’ll find the products I normally use when I’m in Chicago. As for the ingredients, I recommend to always read the label, to make sure that each item is suitable to your allergies and sensitivities, and your dietary preferences. I provide a link to each item, in case you’d like to purchase it (I earn a small commission through affiliate programs - thank you!)

Ingredients

• Apple cider vinegar
  (Amazon link)

• Baking powder
  (Amazon link for Rumford)

• Baking soda
  (Amazon link)

• Beef gelatin powder
  (Amazon link)

• Broth

  • Vegetable broth
    (Amazon link for Pacific, Thrive Market for Pacific, Amazon link for Kettle and Fire)

  • Chicken bone broth
    (Amazon link for Kettle and Fire, Thrive Market for Kettle and Fire)

• Capers
  (Amazon link)

• Chocolate

  • Cacao powder
    (Amazon link)

  • Hu chocolate bar
    (Amazon link)

  • Hu chocolate gems
    (Amazon link, Thrive Market link)

  • Dark Chocolate Chips by Lily's
    (Amazon link, Thrive Market link)

• Cinnamon
  (Amazon link)

• Collagen Peptides
  (Thrive Market link)

• Cream of tartar
  (Amazon link)

• Flour

  • Almond
    (Amazon link)

  • Arrowroot
    (Amazon link FGO, Amazon link Anthony's)

  • Coconut
    (Amazon link)

  • Flaxseed
    (Amazon link)

  • Hazelnut
    (Amazon link for Bob’s flour/meal, Amazon link for Bob’s flour, )

  • Lupin
    (Amazon link for Lupina, Amazon link for Anthony’s)

  • Psyllium husk
    (Amazon link)

  • Potato starch
    (Amazon link)

  • Sunflower seeds
    (Amazon link)

  • Tigernut
    (Amazon link Anthony's Goods, Amazon link Naturtonix)

• Ghee
  (Amazon link)

• Honey - the one from Y.S. Eco Bee Farms has an incredible taste and texture
  (Amazon link for Y.S. Eco Bee Farms)

• Milk:

  • Almond
    (Amazon link)

  • Coconut
    (Amazon link, Thrive Market Link)

• Oils:

  • Coconut
    (Amazon link Garden of Life, Amazon link Viva Natural)

  • sunflower
    (Amazon link)

• Pasta

  • Edamame & Mung Bean Fettuccine - I’ve tried a variety of low carbs / high fiber pastas and this is the best.
    (Amazon link, Thrive Market link)

• Sauce

  • Rao's Homemade Tomato Basil Sauce
    (Amazon link)

• Sweeteners

  • Erythritol - it behaves like sugar when used in the kitchen and it doesn’t have the weird aftertaste of other sweeteners commonly found at the grocery store.
    (Amazon link)

  • Powdered erythritol
    (Amazon link)

• Tomatoes, canned.

  • Crushed
    (Amazon link)

  • Whole peeled
    (Amazon link)

• Vanilla extract
  (Amazon link)

Tools

• Air Fryer
  (Amazon link)

• Baking dish
  (Amazon link for 8x8)

• Blow Torch
  (Amazon link)

• Bundt cake pan
  (Amazon link for Aluminum one, Amazon link for Silicon one)

• (Culinary) Butane Torch
  (Amazon link)

• Cheesecloth
  (Amazon link)

• Crock pot
  (Amazon link)

• Dutch oven
  (Amazon link)

• Food chopper - perfect for ricing vegetables!
  (Amazon link)

• Glass Jars
  (Amazon link for 8 oz, Amazon link for 4 oz)

• Hand mixer
  (Amazon link)

• Immersion blender - ideal for soups and super easy to clean
  (Amazon link)

• Kitchen tongs
  (Amazon link)

• Mandoline Slicer
  (Amazon link)

• Measuring cups and spoons set
  (Amazon link)

• Meat tenderizer
  (Amazon link)

• Nonstick fry pans - I have the 4 below and I love them
  (Amazon link for 8 inch, Amazon link for 10 inch, Amazon link for 12 inch, Amazon link for 12 inch with lid )

• Olive Oil Sprayer - this is SO useful. You can use it for salads or veggies, before cooking them, or while you cook them. It distributes the oil uniformly, without using too much of it.
  (Amazon link)

• Oven thermometer - to stop wondering if your oven is hot enough
  (Amazon link)

• Parchment paper
  (Amazon link)

• Peeler
  (Amazon link)

• Piping set
  (Amazon link)

• Precision scale - you save so much time with this when baking than it should be a no brainer
  (Amazon link)

• Silicon muffin molds - these are AWESOME
  (Amazon link for normal, Amazon link for mini molds, Amazon link for mini pan)

• Silicon spatula
  (Amazon link)

• Spiralizer
  (Amazon link)

• Strainer
  (Amazon link)

• Whisk
  (Amazon link)

• Ziplock containers - ideal to freeze soups!
  (Amazon link for small ones - 1PT, Amazon link for medium ones - 1 QT)

• 12-qt. covered multi-cooker pot
  (Amazon link)